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Athletics | SA Track & Field

LJ van Zyl © REG CALDECOTT

Van Zyl more confident after Top 3 finish



Finishing third in the 400m-hurdles at the Diamond League Meeting in Doha was just the confidence booster LJ van Zyl needed before he lines up in Shanghai on Friday.

The Tuks-athlete is not too happy with the time he ran, but for now he will take it.

“I would have liked to dip under 49 seconds in Doha but running a fast time was not the priority. To be honest I wasn’t sure what sort of form I was in having to recover from a cold and then suffering some sinus problems.

“Hennie Kriel (coach) advised me to start of conservatively and try and get faster as the race progresses. I did exactly that and it worked. I was feeling really strong over the last two hurdles.”

According to Van Zyl he has only starting adapting to Kriel’s coaching program recently.

“I can feel I am getting stronger and stronger. The challenge at first was to get used to the way ‘Coach Hennie’ does things. It is totally different to what I was used to.”

Kriel (Tuks/HPC) said he knew that Van Zyl was in for a tough race as he was racing “blind” in lane eight.

“I know from experience that athletes often have nothing left when they get to the last two hurdles. Many a race has been lost in the last 40 metres. That is why I did not want LJ to start off to quickly.”

Kriel sort of expected Aderrahaman Samba (Quatar) to win.

“He is still a novice when it comes to racing the 400m-hurdles. I don’t think he has competed in more than five or six international races yet, but he is the real deal. I realised that after seeing with what ease he won in Sasolburg earlier this season. Because of this I knew it would be mistake for LJ to try and race him from the start.”

Samba who is being coached by South Africa’s Hennie Kotze won the race in a time of 48.44s. The Olympic champion, Kerron Clement (USA), was second in 49.40s and Van Zyl third in 49.49s. Cornel Fredericks (Tuks) was 5th in a time of 49.96s.

It was the first time in two years that Fredericks has competed in a Diamond League race.

Boniface Mucheru (Kenya), last year’s silver medallist at the Olympic Games finished 7th in 50.61s.

Wenda Nel (Tuks) will start her international campaign on 25 May when she competes in the Diamond League Meeting in Eugene (USA).



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