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Top Story
A 24-member national team has been announced by Athletics South Africa for the IAAF World Championships in London, England to be held from...
16 July, 19:22 - South Africa completed a clean sweep in the boys sprints to top the medals table for the first time at the...
15 July, 23:28 - The national youth team produced one of South Africa's best ever days at a major international championship...
15 July, 21:09 - South African high jumper Breyton Poole set an under-18 leading 2.24m to win gold on the penultimate day of...
14 July, 21:46 - Sprint prodigies Tshenolo Lemao and Retshidisitswe Mlenga coasted through the opening round of the Boys 200m...
14 July, 09:46 - It was a rollercoaster day for the South African youth team on Thursday, though they experienced more highs...
13 July, 07:31 - The South African team opened their campaign in spectacular fashion on Wednesday, securing top spot in the...
12 July, 19:33 - Tshenolo Lemao won South Africa’s first gold medal at the IAAF World Youth Championships (under-18) in...
12 July, 11:47 - A 22-member preliminary team has been announced by Athletics South Africa (ASA) for next month's IAAF World...

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Gary Sobel (Physio)
August is a time to look at all the training ahead of you in order to be ready for next year's...
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South Africa’s record defeat to New Zealand has cast such a shadow over South African rugby that it...
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