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Top Story
Top athletes have confirmed their participation for the 2017 ASA Half Marathon which takes place from Pollock Beach, Port Elizabeth, on...
11 June, 12:35 - British marathon athlete Tish Jones led from start to finish to win the Spar Women’s 10km Challenge in Durban...
04 June, 13:26 - South Africa's Bongmusa Mthembu claimed the men's Comrades Marathon title, while the women's race was won by...
31 May, 13:06 - The past is the past will be the attitude with which the defending women’s Comrades champion, Charné Bosman...
30 May, 14:05 - If someone should have asked Mike Fokoroni ten years ago whether he would ever consider running the Comrades...
26 May, 11:32 - It will be the return of a legend when the 44 year old Farwa Mentoor (Nedbank Running Club) lines up to...
26 May, 11:28 - In the history of the Comrades ultra-race only one female athlete from the USA has managed to win it. Ann...
23 May, 20:45 - Kenyan athletics selectors have been forced into wholesale changes to the marathon team for the August 4-13...
22 May, 13:27 - Ultra-distance runner Caroline Wöstmann will not defend her Comrades Marathon up-run title on June 4 after...

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Gary Sobel (Physio)
August is a time to look at all the training ahead of you in order to be ready for next year's...
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South Africa’s record defeat to New Zealand has cast such a shadow over South African rugby that it...
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