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| 00:00 - 01:00 | SS1 | | SuperRugby Ep 230 |
| 01:00 - 02:50 | SS1 | | The Castle Lager Rugby Championship Round 1: South Africa v Argentina |
| 02:00 - 03:30 | CSN | | SA U19 International Series SA Schools v England |
| 02:50 - 04:40 | SS1 | | The Castle Lager Rugby Championship Round 1: Australia v New Zealand |
| 03:30 - 05:00 | CSN | | SA U19 International Series France v Wales |
| 04:40 - 04:45 | SS1 | | Currie Cup - Premier Division Blitz HL Round 6: DHL Western Province v Xerox Golden Lions |
| 04:45 - 04:50 | SS1 | | Currie Cup - Premier Division Blitz HL Round 6: Vodacom Blue Bulls v Toyota Free State Cheetahs |
| 04:50 - 04:55 | SS1 | | Currie Cup - Premier Division Blitz HL Round 6: Tafel Lager Griquas v Steval Pumas |
| 05:00 - 06:00 | CSN | | SuperRugby Ep 230 |
| 05:00 - 06:00 | SS1 | | SuperRugby Ep 230 |
| 06:00 - 07:50 | SS1 | | The Castle Lager Rugby Championship Round 1: South Africa v Argentina |
| 06:00 - 07:50 | SS5 | | Mitre 10 Cup Week 1: North Harbour v Otago |
| 06:15 - 06:20 | SS6 | | Currie Cup - Premier Division Blitz HL Round 6: DHL Western Province v Xerox Golden Lions |
| 06:20 - 06:25 | SS6 | | Currie Cup - Premier Division Blitz HL Round 6: Vodacom Blue Bulls v Toyota Free State Cheetahs |
| 06:25 - 06:30 | SS6 | | Currie Cup - Premier Division Blitz HL Round 6: Tafel Lager Griquas v Steval Pumas |
| 06:30 - 06:40 | CSN | | The Castle Lager Rugby Championship Blitz HL Round 1: Australia v New Zealand |
| 06:40 - 06:50 | CSN | | The Castle Lager Rugby Championship Blitz HL Round 1: South Africa v Argentina |
| 06:50 - 07:20 | CSN | | SA Rugby Legends Ep 8 |
| 07:20 - 09:10 | CSN | | Currie Cup - Premier Division Round 6: DHL Western Province v Xerox Golden Lions |
| 07:50 - 09:40 | SS1 | | The Castle Lager Rugby Championship Round 1: Australia v New Zealand |
| 07:50 - 09:40 | SS5 | | Mitre 10 Cup Week 1: Tasman v Canterbury |
| 09:10 - 11:00 | CSN | | Currie Cup - Premier Division Round 6: Vodacom Blue Bulls v Toyota Free State Cheetahs |
| 09:40 - 10:10 | SS1 | | Currie Cup - Premier Division HL Round 6: Tafel Lager Griquas v Steval Pumas |
| 09:40 - 11:30 | SS5 | | Mitre 10 Cup Week 1: Taranaki v Waikato |
| 10:10 - 10:40 | SS1 | | Currie Cup - Premier Division HL Round 6: DHL Western Province v Xerox Golden Lions |
| 10:40 - 11:10 | SS1 | | Currie Cup - Premier Division HL Round 6: Vodacom Blue Bulls v Toyota Free State Cheetahs |
| 11:00 - 12:50 | CSN | | The Castle Lager Rugby Championship Round 1: South Africa v Argentina |
| 11:10 - 12:10 | SS1 | | SuperRugby Ep 230 |
| 11:30 - 13:20 | SS5 | | Mitre 10 Cup Week 1: Counties Manukau v Auckland |
| 12:10 - 12:20 | SS1 | | The Castle Lager Rugby Championship Blitz HL Round 1: South Africa v Argentina |
| 12:20 - 12:25 | SS1 | | Currie Cup - Premier Division Blitz HL Round 6: DHL Western Province v Xerox Golden Lions |
| 12:25 - 12:30 | SS1 | | Women's Rugby World Cup Blitz HL Australia v Japan |
| 12:30 - 12:35 | SS1 | | Women's Rugby World Cup Blitz HL Canada v New Zealand |
| 12:35 - 12:40 | SS1 | | Women's Rugby World Cup Blitz HL Italy v Spain |
| 12:40 - 12:45 | SS1 | | Women's Rugby World Cup Blitz HL Wales v Hong Kong |
| 12:45 - 12:50 | SS1 | | Women's Rugby World Cup Blitz HL England v USA |
| 12:50 - 14:50 | CSN |  | Women's Rugby World Cup 9th Place SF1 - Italy v Japan |
| 12:50 - 14:50 | SS1 | | Women's Rugby World Cup 9th Place SF1 - Italy v Japan |
| 13:20 - 15:10 | SS5 | | Mitre 10 Cup Week 1: Manawatu v Wellington |
| 14:50 - 17:00 | CSN | | Women's Rugby World Cup 5th Place SF1 - Ireland v Australia |
| 14:50 - 17:00 | SS1 | | Women's Rugby World Cup 5th Place SF1 - Ireland v Australia |
| 15:10 - 15:20 | SS8 | | The Castle Lager Rugby Championship Blitz HL Round 1: South Africa v Argentina |
| 15:20 - 17:30 | SS8 | | Women's Rugby World Cup 9th Place SF2 - Spain v Hong Kong |
| 17:00 - 17:30 | CSN | | The Breakdown Ep 27 |
| 17:00 - 17:30 | SS1 | | The Breakdown Ep 27 |
| 17:30 - 17:40 | CSN | | The Castle Lager Rugby Championship Blitz HL Round 1: Australia v New Zealand |
| 17:30 - 17:40 | SS1 | | The Castle Lager Rugby Championship Blitz HL Round 1: South Africa v Argentina |
| 17:30 - 17:40 | SS8 | | The Castle Lager Rugby Championship Blitz HL Round 1: Australia v New Zealand |
| 17:40 - 17:50 | CSN | | The Castle Lager Rugby Championship Blitz HL Round 1: South Africa v Argentina |
| 17:40 - 17:50 | SS1 | | The Castle Lager Rugby Championship Blitz HL Round 1: Australia v New Zealand |
| 17:40 - 17:50 | SS8 | | The Castle Lager Rugby Championship Blitz HL Round 1: South Africa v Argentina |
| 17:50 - 20:00 | CSN | | Women's Rugby World Cup SF1 - New Zealand v USA |
| 17:50 - 20:00 | SS1 | | Women's Rugby World Cup SF1 - New Zealand v USA |
| 17:50 - 20:00 | SS8 | | Women's Rugby World Cup 5th Place SF2 - Canada v Wales |
| 19:00 - 20:00 | SS10 | | Phaka Ep 70 |
| 20:30 - 21:30 | SS8 | | Phaka Ep 70 |
| 20:35 - 22:45 | CSN | | Women's Rugby World Cup SF2 - England v France |
| 20:35 - 22:45 | SS1 | | Women's Rugby World Cup SF2 - England v France |
| 22:45 - 00:35 | CSN | | The Castle Lager Rugby Championship Round 1: South Africa v Argentina |
| 22:45 - 23:15 | SS1 | | The Breakdown Ep 27 |
| 23:15 - 23:45 | SS1 | | The Castle Lager Rugby Championship HL Round 1: South Africa v Argentina |
| 23:30 - 01:15 | SS8 | | Women's Rugby World Cup SF1 - New Zealand v USA |
| 23:45 - 00:15 | SS1 | | The Castle Lager Rugby Championship HL Round 1: Australia v New Zealand |
