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Predicting the EPL winners
We are moments away from the start of the European football season. So, let’s look at the teams that will win. Read full blog
A chance for Vilas and who else?
The talent of Quinton de Kock is undoubted and that he caught the attention of the selectors at an early age is testament to that. Read full blog
Londoners to capitalise on pre-season
On Sunday, Wembley Stadium will once again host a game of football that isn’t all we think it is. Read full blog
Comrades training - August 2015
August is a time to look at all the training ahead of you in order to be ready for next year's Comrades Marathon, so we look at the whole year's training 'at a glance'. Read full blog
Why I envy Steve Hansen
The All Black success over the past few years – and their ability to snatch victory from defeat last Saturday – truly made me think again about the state of South African rugby. Read full blog
Premier League preview - part 1
Maybe it is a sign of my age, or an indication of how the last two seasons have been for the club I support, that for the first time in many, many years I did not suffer withdrawal symptoms after the football season ended. Read full blog
Reason to feel Bok-proud
The Springboks produced a cracking performance against a committed team in the All Blacks at Emirates Airline Park. It was a heart-breaking loss because they played so well for such long periods. Read full blog
Overcoming the soft ball
It was disappointing losing the last two days of the first test in Chittagong to rain. I thought we fought ourselves back into the game... Read full blog
Game of inches
Saturday's latest epic in the great continuing saga of All Black-Springbok rugby was decided by the smallest of margins. Read full blog
The curious case of Bob
Extra-marital affairs, scandals, match fixing, drugs and general controversy. These are all things which never seem to be too far around the corner in modern sport. Read full blog
What type of pitch for Edgbaston?
No other test playing nation gets home advantage pitch preparation as badly wrong as South Africa do. Read full blog
Physical altercations just not cricket
South Africa have one more opportunity to finish off the tour of Bangladesh in convincing fashion with the second test starting in Dhaka on Thursday. Read full blog
Ref's job becoming more difficult
What you are about to read may sound like I’m stating the obvious, but it’s true. Read full blog
Du Plessis brothers make a statement
The Springboks have learned the hard way over the past two weekends that at the highest level domination of opponents ends up counting for little if you don’t take your opportunities and if you concede momentum with soft moments in a game. Read full blog
Week 3
July 31: Even more mystifying than why this series was scheduled in the middle of monsoon season is how Bangladeshi men are able to walk through the endless miles of mud and puddles Read full blog
Sunday's foreign choice
If a foreign coach is undesirable, what makes a foreign assistant acceptable? Read full blog
The honeymoon's over for Bayliss
New English coach Trevor Bayliss will be forgiven if he is both confused and perplexed by the inconsistency of team England. Read full blog
Battle lines drawn at the breakdown
The result in Brisbane this past Saturday was a big disappointment. With 30 seconds remaining on the clock and the ball in the Springboks’ possession, to end up losing the test match was a shocker. Read full blog
Boks are in a good space
There is some justice in the fact that Schalk Burger will become the 55th Springbok captain in the Castle Lager Rugby Championship clash with the All Blacks in Johannesburg on Saturday. Read full blog
Is this Gor Mahia's year?
Gor Mahia is having a bit of a dream season. A total of 18 games into the season, they are unbeaten. Read full blog

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Mpumelelo Mbangwa
A chance for Vilas and who else?
The talent of Quinton de Kock is undoubted and that he caught the attention of the selectors at an...

John Dykes
Londoners to capitalise on pre-season
On Sunday, Wembley Stadium will once again host a game of football that isn’t all we think it is.

Brenden Nel
Why I envy Steve Hansen
The All Black success over the past few years – and their ability to snatch victory from defeat...

Calvin Emeka Onwuka
Premier League preview - part 1
Maybe it is a sign of my age, or an indication of how the last two seasons have been for the club I...

Brendan Venter
Reason to feel Bok-proud
The Springboks produced a cracking performance against a committed team in the All Blacks at...

Faf du Plessis
Overcoming the soft ball
It was disappointing losing the last two days of the first test in Chittagong to rain. I thought we...