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If Akani Simbine should be in the right mind set when he settles into his starting blocks at the Flame Games in Amsterdam on Saturday.
01 September, 06:55 - The cream of South Africa’s athletes will be in action at the Diamond League Meeting in Zurich on Thursday.
30 August, 16:21 - Nazli Hamilton looks at Team South Africa's successes and failures at the Athletics World Championships in...
29 August, 16:15 - Anaso Jobodwana, Akani Simbine, Antonio Alkana and Henricho Bruintjies failed to make the final of the men’s...
28 August, 17:47 - Team SA had a bittersweet day at the World Championships in Beijing on Friday as Sunette Viljoen qualified...
27 August, 17:05 - Anaso Jobodwana went faster than he’s ever gone before in the men’s 200m as he dipped in 19.87 seconds for...
26 August, 15:36 - South African Wayde van Niekerk scorched to a remarkable victory in the men's 400m at the World Championships...
25 August, 11:01 - “If I have a lane, I have a chance... Therefore I will put up a fight right until the end.” This is the...
24 August, 18:01 - Team SA recovered from early disappointment at the World Championships in Beijing as Wayde van Niekerk and...

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Gary Sobel (Physio)
August is a time to look at all the training ahead of you in order to be ready for next year's...
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I have watched and thoroughly enjoying the events of the IAAF World Athletics Championship in...
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