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Organisers have confirmed another world-class international line-up for the annual Sanlam Cape Town Marathon.
30 July, 18:56 - Stephen Mokoka and Irvette van Zyl produced late surges on Saturday, and while they were both edged out by...
10 July, 11:33 - Eritrean-born Swiss runner Tadesse Abraham and Portugal's Sara Moreira won the men and women's European...
15 June, 15:10 - Kenenisa Bekele has railed against his "unfair" exclusion from the country's marathon team for the Rio...
14 June, 06:54 - Dawn comes misty and cold on the steep sides of the Nyaru escarpment as Kenya's Olympic men's marathon team...
09 June, 13:15 - Charné Bosman, the 2016 Comrades champion, has agreed to become involved with the Spar Women’s Challenge...
06 June, 09:18 - With her victory in the Spar women’s 10km race in Durban on Sunday, Irvette van Zyl (Nedbank) not only...
01 June, 14:13 - The 2016 Comrades Marathon is done and dusted and attention now turns to the SPAR Women’s 10km Challenge in...
30 May, 17:10 - To be the coach of both of the two top female Comrades athletes can turn out to be a short cut to putting...


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Gary Sobel (Physio)
August is a time to look at all the training ahead of you in order to be ready for next year's...
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Everybody is saying it: we need to get more people on bicycles on our roads. The environmental,...
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