Daily schedule for the 2010 African Athletics Championships in Nairobi

All times local, minus one hour for CAT, SA

July 28th - Morning 

9:00 - 100 m - Decathlon
9:20 - 100 m - Women   First Round
9:50 - Long Jump - Decathlon
10:00 - 100 m - Men   First Round
11:00 - Shot Put - Decathlon

July 28th - Afternoon 

15:10 - High Jump - Decathlon
15:20 - Long Jump - Men  Qualifications - Group A
15:25 - 400 m - Women  First Round
15:50 - 400 m - Men  First Round
16:10 - Shot Put - Men
16:20 - 100 m Hurdles - Women  First Round
16:45 - 10 000 m - Men
17:00 - Hammer Throw - Women
17:10 - Long Jump - Men Qualifications - Group B
17:25 - 800 m - Men First Round
17:50 - 400 m - Decathlon
18:15 - 100 m - Women Semifinal
18:40 - 100 m - Men Semifinal; Decathlon - Men

July 29th - Morning 

9:00 - 110 Hurdles - Decathlon
9:45 - Discus Throw - Decathlon
11:00 - Pole Vault - Decathlon  
          - Decathlon - Men

July 29th - Afternoon 

14:00 - Pole Vault - Women
14:10 - 100 m Hurdles - Women
14:20 - Javelin Throw - Decathlon
14:30 - 100 m - Women
14:45 - 100 m - Men
15:00 - 800 m - Men Semifinal
15:20 - 400 m - Women Semifinal
15:40 - Discus Throw - Men
15:45 - 400 m - Men   Semifinal
16:05 - 1500 m - Women First Round
16:15 - Long Jump - Men
16:25 - 1500 m - Decathlon
16:40 - 5000 m - Women
16:55 - 400 m Hurdles - Men First Round
17:20 - 4 x 100 Relay - Women First Round
17:40 - 4 x 100 Relay - Men First Round 
          - Decathlon - Men

July 30th - Morning 

9:30 - 100 m Hurdles - Heptathlon
10:25 - High Jump - Heptathlon - Heptathlon - Women

July 30th - Afternoon 

14:00 - High Jump - Women
14:05 - Discus Throw - Women
14:10 - 110 m Hurdles - Men First Round
14:20 - Shot Put - Heptathlon
14:30 - 400 m - Women
14:45 - 400 m - Men
15:10 - 400 m Hurdles - Men
15:30 - 800 m - Men
15:40 - Long Jump - Women
15:50 - 3000 m Steeplechase - Men
16:10 - 200 m - Heptathlon

July 31th - Morning 

9:15 - Long Jump - Heptathlon
9:30 - 200 m - Women First Round
10:10 - 200 m - Men First Round
10:40 - Javelin Throw - Heptathlon Women

July 31th - Afternoon 

14:30 - Hammer Throw - Men
14:40 - Pole Vault - Men
15:20 - 400 m Hurdles - Women First Round
15:45 - 800 m - Women First Round
15:50 - Triple Jump - Men
16:10 - 200 m - Women Semifinal
16:30 - 200 m - Men Semifinal
16:50 - 1500 m - Men First Round
17:10 - 110 m Hurdles - Men
17:15 - Javelin Throw - Women
17:30 - 800 m - Heptathlon
17:40 - 10000 m - Women
18:20 - 4 x 400 Relay - Women First Round
18:40 - 4 x 400 Relay - Men First Round
          - Heptathlon - Women

August 1st - Morning 

7:00 - 20 Km Walk - Men
8:50 - 20 Km Walk - Women

August 1st - Afternoon 

14:00 - 3000 m Steeplechase - Women
14:05 - High Jump - Men
14:10 - Javelin Throw - Men
14:20 - Triple Jump - Women
14:30 - 400 m Hurdles - Women
14:40 - Shot Put - Women
14:45 - 200 m - Women
15:00 - 200 m - Men
15:15 - 800 m - Women
15:30 - 5000 m - Men
15:55 - 1500 m - Men
16:15 - 4 x 400 Relay - Women
16:30 - 4 x 400 Relay - Men