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Athletics

Comrades training - August 2014
August is an excellent time to look ahead at the training required to run Comrades next year. In this month's article we take a look at the whole year's training 'at a glance' Read full blog
Comrades training - July 2014
This month I would like to discuss how to individualise a training programme. Every runner is different, and every runner has their own particular set of circumstances. Read full blog
Comrades training - June 2014
June is the ideal time to embark on training for Comrades as it takes at least a full year to properly train for the Comrades Marathon. Read full blog
Comrades training - May 2014
The main goal of the month of May, leading up to Comrades, is to get to that start line injury free! To best achieve this, we will taper our training in May... Read full blog
Comrades training - April 2014
April, the 11th month of the runner's year, is all about "high mileage". During this time the weekly mileage climbs to a peak of around 70 km per week. Read full blog
Comrades training - March 2014
March is all about qualifying for Comrades. For those runners in the Gauteng area, an excellent option for this is to run either the Vaal Marathon... Read full blog
Comrades training - February 2014
February is about consistency. During January we slowly built up the weekly mileage from 40 to 50km per week. During Feb this now steadily climbs to around 60km Read full blog
Comrades training - January 2014
January is the 8th month of the Comrades training year, and for those running Comrades this year, it's now time to get serious! Read full blog
Comrades training - December 2013
As a runner in the middle of training for next year's Comrades Marathon, is December a good time to go into 'holiday mode'? Read full blog
Comrades training - November 2013
November is all about running a 32 km race! This is the highlight of the year... Read full blog
Comrades training - Oct 2013
Having run two 10 km races during September, it's time to 'up your game' in October and run a half marathon. This will be a good foundation for running a 32 km race in November. Read full blog
Comrades training - Sept 2013
The beginning of September has now become a decision-making time for prospective Comrades runners. This is the time when the small window of opportunity opens for you to enter next year's race... Read full blog
Comrades training - August 2013
In this article we take a look at the whole year's training 'at a glance'. With Comrades now being run a little earlier in the year... Read full blog
Comrades training - July 2013
Although we will be prescribing a tried and tested training programme in this column, one should never simply follow the advice given here 'blindly'. Read full blog
Comrades training - June 2013
It takes at least a full year to train for the Comrades marathon. The ideal time to embark on a training programme for Comrades is now, with a full year ahead. Read full blog
Comrades training - May 2013
The main goal of the month of May leading up to Comrades is to get to that start line injury free! To best achieve this, we will taper our training in May, by cutting back on our training by around 10-15% each week. Read full blog
Comrades training - April 2013
The 'high mileage' season runs from the beginning of April for about 5 weeks. During this time of the year runners are most at risk of developing an overuse injury... Read full blog
Comrades training - March 2013
Welcome to the March 2013 edition of supersport.com's Comrades Marathon training programme. March is all about qualifying for the big race. Read full blog
Comrades training - February 2013
Three goals in Feb: 1. To comfortably run three half marathons; 2. Maintain a steady 50-60 km per week, and 3. To mentally prepare yourself for your marathon qualifier next month. Read full blog
Comrades training - January 2013
Coming off the December holiday period where we ran a steady average of 40 km per week, the weekly mileage now starts to climb and will reach 50 km per week by the end of January. Read full blog

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