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Athletics

Nigeria's wasted years....
I have watched and thoroughly enjoying the events of the IAAF World Athletics Championship in Beijing, China. Read full blog
Comrades training - August 2015
August is a time to look at all the training ahead of you in order to be ready for next year's Comrades Marathon, so we look at the whole year's training 'at a glance'. Read full blog
Comrades training - July 2015
At this point in the year you have already decided that you would like to run next year's Comrades marathon, and have actually started your training towards it. Read full blog
Comrades training - June 15
By starting your training now with a full year ahead, you will have ample time to get fit enough to run the 90 km distance required Read full blog
Comrades training - May 2015
The main goal of the month of May, leading up to Comrades is to get to that start line injury free! To best achieve this.... Read full blog
Comrades training - April 2015
April is all about 'high mileage'. This period runs for about 5 weeks, and during this time the weekly mileage climbs to a peak of around 70 km per week. Read full blog
Comrades training - March 2015
March is all about qualifying for Comrades. In the Gauteng region there are three possible options for running your qualifying marathon. Read full blog
Comrades training - February 2015
February is about consistency. During Jan we slowly built up the weekly mileage from 40 to 50km per week. During Feb this now climbs to around 60km. Read full blog
Comrades training - January 2015
Coming off the December holiday period where we ran a steady 40km per week average, the weekly mileage will start to climb and will reach around 50km... Read full blog
Comrades training - December 2014
As December comes around, you as a runner in the middle of training for next year's Comrades Marathon, should go into 'holiday mode' Read full blog
Comrades training - November 2014
November is all about running a 32 km race! This is the highlight of the year, and will also be your last long run for 2014. Read full blog
Comrades training - Oct 2014
Having run two 10km races during Sept, it's time to 'up your game' in Oct and run a half-marathon. This will be a good foundation for running a 32km race in Nov. Read full blog
Comrades training - Sept 2014
Goals: 1. To run two further 10 km races. 2. To build up the weekly mileage to around 20 km per week.... Read full blog
Comrades training - August 2014
August is an excellent time to look ahead at the training required to run Comrades next year. In this month's article we take a look at the whole year's training 'at a glance' Read full blog
Comrades training - July 2014
This month I would like to discuss how to individualise a training programme. Every runner is different, and every runner has their own particular set of circumstances. Read full blog
Comrades training - June 2014
June is the ideal time to embark on training for Comrades as it takes at least a full year to properly train for the Comrades Marathon. Read full blog
Comrades training - May 2014
The main goal of the month of May, leading up to Comrades, is to get to that start line injury free! To best achieve this, we will taper our training in May... Read full blog
Comrades training - April 2014
April, the 11th month of the runner's year, is all about "high mileage". During this time the weekly mileage climbs to a peak of around 70 km per week. Read full blog
Comrades training - March 2014
March is all about qualifying for Comrades. For those runners in the Gauteng area, an excellent option for this is to run either the Vaal Marathon... Read full blog
Comrades training - February 2014
February is about consistency. During January we slowly built up the weekly mileage from 40 to 50km per week. During Feb this now steadily climbs to around 60km Read full blog

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Gary Sobel (Physio)
Comrades training - August 2015
August is a time to look at all the training ahead of you in order to be ready for next year's...

Guest Column
Nigeria's wasted years....
I have watched and thoroughly enjoying the events of the IAAF World Athletics Championship in...